15-20 minutes of PVC pipe/light barbell work on power clean/squat clean/push jerk (yes, I’m aware that you did these movements Tuesday, and yes IM AWARE that these particular muscle groups are sore, but we obviously need work on these movements. It’s PVC pipe and very light barbell, DEAL WITH IT).
4 rounds for time:
3 wall walks (nose to wall, push-up at the bottom)
6 OHS (75/55)
100m KB run (53/35)
9 min cap.
NOTE: This should be quick. Use a weight you can move quickly and efficiently.
Cashout: 5-10 minutes of mashing (coaches choice)