WOD – 9-1-15 Tuesday

August 31, 2015 jkwuest No comments exist



Couch pull-ups+cartoons=THE LIFE



Skill: 10-15 minutes of technique in the Overhead Squat (unracking, hand placement, behind the neck push press/jerk)

Every 90 seconds, for 5 sets:

Overhead Squat x 3 reps

(focus should be on mechanics of the lift, as well as perfect form and depth. DO NOT increase weight unless all reps on the previous set were PERFECT).


5 minute AMRAP:

3 burpees

6 deadlifts (185/125)


On your own as soon as AMRAP is completed:

2 sets:

1250m row at 85%

rest 2 minutes





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