WOD – 9-16-15 Wednesday

September 15, 2015 jkwuest No comments exist

10-15 minutes power snatch technique

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

at 10:00:

400m run then,

“Isabel”

30 snatches for time (135/95-any snatch is ok)

At 20:00:

Row 2k for time

11 minute cap

image

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