WOD – 9-2-15 Wednesday

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400m run, then immediately into:

“Grace”

30 Clean n jerks (135/95)

At the 10:00 mark:

“Annie”

50-40-30-20-10

Double unders (3 to 1 singles)

sit-ups

At the 20:00 mark:

“Karen”

150 wall balls (20/14)

12 min cap.

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