WOD – 9-3-15 Thursday

September 2, 2015 jkwuest No comments exist

Skill: 10 minutes of Handstand work (Holds, shoulder taps, HSPU, handstand walks etc.)

 

WOD:

21-15-9

front rack lunges (115/75)

power cleans

10 min cap.

 

At 12 minute mark:

 

5 min AMRAP:

100 ft waiter walk (55/35)(light pole near dumpsters)

10 alternating DB snatches

 

If time permits:

Group mobility, coaches choice.

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