WOD – 9-30-15 Wednesday

September 29, 2015 jkwuest No comments exist



Sal hit a 15# PR on his squat clean at 260. Great job dude!


20 min AMRAP:

5 pull-ups

10 push-ups

15 air squats


Cashout: 10-15 minutes of stretching and mobility as a class

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