That moment the coach says “team up” and you see your gym partner…
Every 2 minutes, for 10 minutes:
back squat x 3 reps at 85%
then Every 3 minutes, for 6 minutes:
back squat x 2 reps at 90%
15 min EMOM:
Minute 1: 5 back squats (115/75)+5 pull-ups
Minute 2: 8 burpee box jump overs (24/20)
Minute 3: 6 Push presses+overhead BB hold to 30 second mark (115/75)
If time permits, on your own:
Spend 10 minutes working on something new. Partner up with someone that can perform a skill that you cannot, and vis versa and learn from each other. Keep it light and have fun with it. NO barbell movements.
DON’T FORGET: Intro meeting to the running club is this Saturday at 10am. Please show up and ask a lot of questions. Take your endurance to a new level!!