WOD – 9-9-15 Wednesday

September 8, 2015 jkwuest No comments exist

“Coe”

Keith Coe  |  Age 30  | Auburndale, Florida

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

 

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We will be subbing hand-release push-ups for ring push-ups

(95/65)

23 min cap.

 

Once the entire class has finished, or the time cap is met (whichever comes first), 3 sets, not for time, in partners of 2:

45-60 second weight plank hold (on forearms, partner places plate on back)

6-10 seated unsupported dumbbell press (dumbbell in each hand, seated on the ground, choose weight)

Rest between each should be the time it takes your partner to complete their set, then switch.

ANNOUNCEMENT: We have several teams competing at the Three Amigos competition at Ayala Park this Saturday in Chino, as well as Coach Erik competing in an Olympic Lifting meet in the evening in Monrovia (more info to come).  Please try to make it out and show your support!

 

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