WOD – Christmas Eve 2013

December 23, 2013 jkwuest 1 comment

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“The 12 days of ¬†Christmas at Lifted”

1 sprint
2 burpees
3 DB push presses (55/35)
4 weighted sit-ups  (55/35)
5 stationary lunges
6 KB swings (53/35)
7 wallballs (20/14)
8 hr push-ups
9 ball slams
10 thrusters (135/95)
11 HSPU
12 deadlifts (225/155)

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