WOD – Monday – 7-13-15

July 12, 2015 jkwuest No comments exist


That look when you close your eyes, but you can still see the misery so clearly…


12 min EMOM:

Minute 1: 30 second HS Hold

Minute 2: 50 double unders (75 singles)

Minute 3: 30 second plank hold (on forearms)



For Time:


wallballs (20/14)

toes to bar (mod with knees to elbow or knees to chest)

*200m run after each round



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