WOD – Saturday 7-12-14

July 11, 2014 jkwuest No comments exist

IMPORTANT: PLEASE PLEASE PLEASE don’t forget that we will be starting the “Karen” challenge on the 15th (this tuesday). It will be the programmed WOD and Spencer from XEndurance will be onsite at 5 PM to explain the science behind it and why this supplement works so well for CrossFitters. PLEASE show up to speak to him around 5 PM, even if you aren’t participating in the challenge. If you are participating in the challenge, please see me for your package of XEndurance pills, which you will start right after “Karen” and take for 8 days. We will then retest Karen to see the improvement. Participation in the challenge (including the pill supplement) costs 10 dollars.

 

Also, on July 16th (this wednesday) at around 5 PM as well, my chiropractor Dr. Cho and his acupuncturist will be onsite doing FREE spinal assessments and giving out huge discount offers. Dr. Cho is very experienced and works on me before every competition. Please also take advantage of this because he is only offering this for CF Lifted members.

 

 

SATURDAY WOD:

 

T

 

 

B

 

 

A

 

 

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