Dedication on Christmas Eve morning^ (Coach Korey, Coach Stephanie, Eddie Cruz, Maria Rincon, and Sarah not pictured)
“Annie likes to Clean”
*5 power cleans at the end of each round (135/95)(adv 175/115)
example: 50 double unders, 50 sit-ups, 5 power cleans etc.
rest 5 minutes then endurance:
rest 1 minute
rest 2 minutes
^pace for 200 and 400 should not deviate more than +-5 seconds each round
This is a tough time of year for those of us trying to get/stay in shape. Temptation is everywhere, and there is nothing wrong with celebrating the holidays, within reason. Keep your goals in mind. Eat the stuff that’s bad for you and the stuff that’s good for you, but keep yourself under control. It takes weeks/months/years to achieve some goals and only seconds/minutes/days to piss them away. Come in. Work hard. Play hard. Repeat.