WOD – Thursday 12-5-13

December 4, 2013 jkwuest No comments exist

Hatch Squat: week 5 day 2




Now, before you all go asking what the heck a “Chronista” is, let me give you the back story. To make a long story short, my daughter called Christy (my sister-in-law) this one day, and every so often I like to remind her of this special nickname because she HATES it.


Happy Birthday Christy!! You better show up, or everyone will do 500 burps for time, you make ALOT of enemies.



12 minute AMRAP:

5 hand release push-ups

8 power cleans (135/95)

5 jumping squats




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