WOD – Thursday 3-6-14

March 5, 2014 jkwuest No comments exist

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Skill: Power Snatch

12 minutes to find 1RM power snatch

 

“Chalupa Batman”

3 rds:

4 power cleans (155/115)

8 burpee deadlifts (155/115)

1 rope climb

 

Competitors: rest day

 

Happy Birthday Chris Ferreira. You thought you escaped unscathed. You’re next Nick…

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