WOD – Thursday 4-24-14

April 23, 2014 jkwuest No comments exist

Skill: KB Snatch/DB Snatch

JUMPING SQUAT DEMO

 

WOD:

5 RDS:

10 DB SNATCHES (55/35)(ADV 53/35 KB)

20 JUMPING SQUATS

10 PULL-UPS

200M RUN

 

REMINDER: THE GYM WILL BE CLOSED THIS SATURDAY 4/26/14 DUE TO THE EPIC SERIES RACE IN DEL MAR. IF YOU HAVE THE CHANCE, COME SUPPORT YOUR CROSSFIT LIFTED ATHLETES!!

 

FOR THOSE OF YOU NOT ON FACEBOOK, WE ARE HAVING A WEEK-AFTER CINCO DE MAYO MUSTACHE PARTY ON 5-10-14 AT 6:30 PM. PLEASE BRING A MEXICAN DISH. THERE WILL BE CERVEZA AND MARGARITAS, BUT YOU ARE WELCOME TO BRING SOME DRINKS OF YOUR OWN AS WELL.

 

WE WILL HAVE A COMPETITION FOR BEST MUSTACHE AND BEST HAT AS WELL, SO PULL OUT ALL THE STOPS PEOPLE!!

 

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