Strength: 5×5 strict press at 70%
50 OH stationary lunges (45/25)
30 KB Swings (53/35)
30 OH stationary lunges
50 KB Swings (53/35)
TBT: The garage days
For those of you who don’t know, this fun little ride all started with a few people working out together in my 3-car garage. It’s obviously grown since then, but I think to acknowledge the true potential of your future, is to look back at where you began. EVERYONE, from the garage days to the members just starting today, are a very important part of this journey. It wouldn’t be the same without each and every one of you. It’s been a fun ride so far, and I’m looking forward to a lot more fun and great memories down the road.
Sorry if you were at the garage and you are not pictured. I literally have THOUSANDS of pictures to organize and shuffle through.