WOD – Mom’s Birthday 12-17-13

December 16, 2013 jkwuest 1 comment

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JUST KIDDING MOM!!!

 

12 minute AMRAP:

17 stationary lunge steps

5 pull-ups

5 OHS (95/65)

 

CASHOUT: 5 min EMOM: 8 burpees

HAPPY BIRTHDAY MOM! Proud of how far you’ve come in such short amount of time and PROUD to have you as a coach!!

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