WOD – Tuesday 7-1-14

June 30, 2014 jkwuest No comments exist

10 minutes of skill work, choose from: double unders/HSPU/rope climbs

 

WOD:

5 ROUNDS:

3 MIN AMRAP:

14 OH STATIONARY LUNGE STEPS (45/25)

7 HR PUSHUPS

2 MIN REST

 

REMINDER: THERE WILL ONLY BE A 9AM CLASS ON THE 4TH OF JULY, SO PLEASE SHOW UP SPORTING YOUR RED, WHITE AND BLUE, AND PREPARE TO DOMINATE!!

 

Also, we will FINALLY be conducting the Karen Challenge with the XEndurance sample packs. If you ordered one, please come pick it up. If you did not and would like some information, please come see me. A representative from XEndurance will be at the box around 5PM on tuesday July 15th to help explain what the product does, and that be the same day we will perform the challenge and log your scores. If you are unavailable that day, we can schedule a makeup day for you.

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Lastly, Dr. Cho from Fit Chiropractic will be at the box at 6:30 PM on wednesday July 16th. He will be doing free spinal assessments and free Kinesio taping for those of you having trouble with certain areas of the body. PLEASE take advantage of both of these days. These people are specialists in their fields and we are bringing them to the box for YOU!!

 

 

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