10 min kipping toes to bar practice
WOD: Every 12 minutes (two sets)
50 KB Swings
after the last 400, complete as many wallballs (20/14) as possible until minute 10, rest 2 minutes, then repeat. Score is total wallballs completed. If you don’t feel you can complete the workload in 10 minutes, then please scale the runs to 200 meters.
Desiree Rogers and Sal Bahena OWNED the 5k Freedom Run on 4th of July, taking home 1st and 2nd respectively. Nice work guys!!