WOD – Tuesday 8-26-14

August 25, 2014 jkwuest No comments exist

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Skill/Practice: rope climbs (legless for advanced)

 

21-15-9

thrusters

HR pushups

then 50 double unders

then,

9-15-21

HR Push-ups

thrusters

 

The showers are up and running! The mobility/lounge area upstairs will also be done soon! Keep getting in and working hard!!

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