WOD – Wednesday 4-30-14

April 29, 2014 jkwuest 1 comment

Skill: HSPU/Pike

 

20 min AMRAP:

1 “9” rep round of Diane:

9 DL (225/155)

9 HSPU

1 round of Cindy:

5 pull-ups

10 push-ups

15 air squats

1 Comment on “WOD – Wednesday 4-30-14

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