WOD – Wednesday 4-30-14

Skill: HSPU/Pike

 

20 min AMRAP:

1 “9” rep round of Diane:

9 DL (225/155)

9 HSPU

1 round of Cindy:

5 pull-ups

10 push-ups

15 air squats

1 Comment on “WOD – Wednesday 4-30-14

  1. 5 rounds + 5 pull ups
    Diane:
    155# Deadlift
    PIKE [20″ box (2 mats – on toes)]
    Cindy:
    Blue/Purple Pull ups
    Knee Push-ups

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