WOD – Wednesday 7-28-15

July 28, 2015 jkwuest No comments exist



“Frances and Ginger”

3 rds:

800m run

25 squat cleans (95/65)

1000m row

40 minute cap.


We are interrupting your regularly scheduled Hero WOD because Frances and Ginger (some of you know her as Charmaine) decided it would be a good idea to take a week off. not because they were on vacation. Not because they were out of town for work, not because they were injured. just because they decided they didn’t want to go to the gym. Both of them were warned of the consequences for following through with this week long absence, but my warning unfortunately fell on deaf ears.


Think of them during your WOD, and when you see them next, feel free to let them know what you think of their decision. Don’t EVER skip a week for no reason. You’ve been warned.


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