WOD – Wednesday 8-27-14

August 26, 2014 jkwuest No comments exist

“Kelly, Barbara, and Nancy”

For time:

one round of “Kelly”

400m run

30 box jumps (24/20)

30 wallballs (20/14)

one round of “Barbara”

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

one round of “Nancy”

400m run

15 OHS (95/65)

30 MIN CAP

 

cashout: 10-15 minutes of stretching on the grass

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