WOD – 11-7-13 Thursday

Hatch Squat W1/D2
Back Squat
1×10 @60%
1×8 @65%
1×8 @70%
1×8 @75%

Front Squat
1×5 @60%
1×5 @65%
2×5 @70%

WOD
3 Rounds
10 Toes 2 Bar
1 KB Complex (R) 53/35#
1 KB Complex (L) 53/35#
10 Wall Ball Sit-ups

1 KB Complex
= 3 cleans, 3 push press, 3 snatches & 3 goblet squats

Check out this great post by Chris Spealler.

http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/