6-11-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

E2MOM 10:00

:30 Max Effort Burpee Box Jumps

Metcon (3 Rounds for reps)

3 Sets for Reps

5:00 AMRAP / 1:00 Rest

15 Single Arm Russian KB Swings

10 Lunges

5 Pike Push-ups

Metcon (Weight)

Cashout

400m Farmer Carry

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