WOD – 04-07-14 Monday

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Strength: 5×5 Split Jerk
*Start at a moderate weight and add as you go through the sets*
WOD: 7 min AMRAP
10 Box Jump Overs 24/20″ (Adv. 30/24″)
20 Plate Sit-Ups 25/10# (Adv. 45/25#)
*The plate must touch behind your head and in between your legs each rep*


Surround yourselves with others that will challenge you and make you better, don’t settle for mediocrity. We are here to support one another, always remember that above everything else.


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