Strength: 5×5 Split Jerk *Start at a moderate weight and add as you go through the sets* WOD: 7 min AMRAP 10 Box Jump Overs 24/20″ (Adv. 30/24″) 20 Plate Sit-Ups 25/10# (Adv. 45/25#) *The plate must touch behind your head and in between your legs each rep*
Surround yourselves with others that will challenge you and make you better, don’t settle for mediocrity. We are here to support one another, always remember that above everything else.