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August 14, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

70 flutter kicks

Rest 1 minute

Rest 2 minutes, then:

3 sets:

20 lunges

Rest 60 seconds

Rest 2 minutes, then:

3 sets:

30 air squats

Rest 1 minute

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