8-17-16

August 16, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

5 rounds for time:

10 lunges

50 flutter kicks

5 minutes later

3 sets for time:

30 situps

20 air squats

Your score will be your total time for both workouts, minus the 5 minute rest time.

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