8-19-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Reps)

Every minute for 5 minutes:

30 second flutter kick

30 second rest

Metcon (AMRAP – Reps)

Every two minutes for 10 minutes:

Armless jumping jacks for one minute

One minute rest

Metcon (Time)

3 rounds for time:

30 air squats

15 situps

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