8-26-16

August 25, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

6 minute EMOM:

1) 30 second flutter kick

30 second rest

2) 30 second wallsit

30 second rest

Metcon (3 Rounds for reps)

Body Weight Muscular Endurance Test

2 min. Max effort air squats

Rest 1

2 min. Max effort Armless jumping jacks

Rest 1

2 min. Max effort situps

Rest 1

90 second max effort air squats

Rest 30 seconds

90 second max effort Jumping jacks

Rest 30 seconds

90 second max effort situps

Rest 30 seconds

1 min. Max effort air squat

1 min. Max effort Jumping jacks

1 min. Max effort situps

(No rest between sets)

Three scores:

Total air squats

Total jumping jacks

Total situps

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