8-29-16

August 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

For time:

800m run

Rest 2 minutes, then:

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

21 situps

9 alternating lunges

Rest two minutes, then:

Metcon (Time)

800m run

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