8-29-16

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

For time:

800m run

Rest 2 minutes, then:

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

21 situps

9 alternating lunges

Rest two minutes, then:

Metcon (Time)

800m run

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply