Arsenal 4-2-19

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CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

10-15 pounds heavier than last time

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 box step overs holding one dumbbell on the shoulder (20# or greater)

15 KB Swings (26# or greater, russian only)

15 situps

10 air squats

Metcon (No Measure)

if time remains:

tabata flutter kicks (8 rounds)

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