CrossFit Lifted, CrossFit Lifted South – Arsenal
E4MOM for 8 minutes (2 sets):
18.104.22.168 at a moderate weight (60-70%)
these are designed to be done in “clusters.” One partner will do 5, then the other will do 5, until youve both accumulated 20. Use a weight that you can both handle.
Teams of two:
100 KB Swings (26 or heavier)
20 devils presses (15 or heavier)
50 cal bike
20 devils presses
100 box jumps (24)
complete the 400m run together, but in 200m increments.
the rest of the work is done one at a time.
25 minute cap.