Arsenal 5-7-19

May 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

3 sets of 10 at 10# heaviwer than last time.

Metcon (Time)

Teams of two:

50 burpee box jump overs

400m run (200m increments)

150 wallballs

400m run

50 burpee box jump overs