Arsenal

May 20, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Arsenal

Back Squat

Take 15 minutes to establish a 5-RM back squat with good form.

Metcon (Time)

Teams of two:

100 Russian KB Swings (35/26)

25 synchro burpees

100 wallballs (14)

25 synchro burpees