At home 10-10-16

October 9, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Reps)

Tabata Fun!

8 rounds for reps:

20 seconds of air squats

10 seconds of rest

Rest 2 minutes, then:

8 rounds for reps:

20 seconds of situps

10 seconds of rest

Rest 2 minutes, then:

8 rounds for reps:

20 seconds of lunges

10 seconds of rest

Rest 2 minutes, then:

8 rounds for reps:

20 seconds of burpees or armless jumping jacks

10 seconds of reps

Score is total reps.

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