At home 10-12-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

For time:

400m run

50 situps

50 lunges

50 squats

25 situps

25 lunges

25 squats

400m run

Metcon (No Measure)

8 rounds:

20 seconds of planking

10 seconds of rest

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