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October 18, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Weight)

3 sets:

25 weighted situps (same structure as before, but use 5 to 10#s more)

Metcon (10 Rounds for time)

10 sets:

row or run 200m

rest 1 minute

record all 10 individual times

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