At Home 10-24-16

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Weight)

3 sets:

25 weighted situps (heavier than last time)

Rest 1 minute

Metcon (10 Rounds for time)

10 sets:

200m run or row

Rest 1 minute

Record all 10 scores and try not to deviate more than 5 seconds each round

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply