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October 23, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Weight)

3 sets:

25 weighted situps (heavier than last time)

Rest 1 minute

Metcon (10 Rounds for time)

10 sets:

200m run or row

Rest 1 minute

Record all 10 scores and try not to deviate more than 5 seconds each round

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