At Home 10-3-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

25 situps (weighted if possible)

Rest one minute

Metcon (5 Rounds for time)

5 sets:

500m row

20 air squats

Rest 2 minutes

Or

400m run

5 air squats every 100m

Rest 2 minutes

Record all 5 times and list which workout you did

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