At home 10-5-16

October 4, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

Core Development:

3 sets, not for time (move through at own pace):

100 flutter kicks

Rest 1 minute

Metcon (5 Rounds for time)

5 sets:

200m run

15 burpees (sub with 15 armless jumping jacks)

Rest 2 minutes

Record all 5 individual times

Cash out

3 sets:

25 weighted situps (choose weight)

Rest 1 minute

Leave a Reply