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January 5, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (4 Rounds for reps)

4 sets:

45 seconds of air squats

15 seconds rest

30 seconds of sit-ups

30 seconds rest

45 seconds of burpees

Rest 75 seconds

Score is total reps each round.

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