At home

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (4 Rounds for reps)

4 sets:

45 seconds of air squats

15 seconds rest

30 seconds of sit-ups

30 seconds rest

45 seconds of burpees

Rest 75 seconds

Score is total reps each round.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply