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January 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (AMRAP – Reps)

Every minute on the minute for 21 minutes:

1) 30 seconds of lunges

2) 30 seconds of burpees

3) 30 seconds of sit-ups

Score is total reps for the entire workout

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