At Home

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (2 Rounds for reps)

20 minute EMOM:

1) 30 second burpee broad jump

30 second rest

2) 7 sit-ups +7 jumping squats
1) record reps

2) get a rep for each completed minute

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply