At Home 3-27-17

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

30 sit-ups

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes:

10 burpees

15 lunges

20 air squats

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