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March 28, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

25 situps

Rest 30 seconds

25 pushups

Rest 30 seconds

Metcon (3 Rounds for reps)

3 sets:

1 minute max effort


1 minute max effort lunges

1 minute max effort air squats

Run 150 meters

Walk 50 meters

NOTE: use the run and the walk as recovery to start you next set. Once you get in from the walk, start your next set on the next round minute.

Score is total burpees

Total lunges and total air squats (3 categories)

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