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September 22, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

3 rounds for time:

25 lunges

25 situps

Rest 3 minutes, then:

Metcon (5 Rounds for time)

5 sets:

500m row

Rest two minutes

Note each individual time. If you do not have access to a rower, you can run 400m, elliptical for two minutes or stationary bike for 2 minutes. Please list which movement you did.

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