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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (1 Rounds for reps)

8 rounds:

20 seconds of flutter kicks

10 seconds rest

Rest 2 minutes

8 rounds:

20 seconds of air squats

10 seconds rest

Rest 2 minutes

8 rounds:

20 seconds sit-ups

10 seconds rest

Rest 2 minutes

8 rounds:

20 seconds of burpees

10 seconds rest

For total reps.

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