At Home

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets of either:

20 seconds of hand plank shoulder taps (note: the video is slowed down, these should be fast with the lower body as still as possible)

40 seconds rest


3 sets:

30 seconds of flutter kicks

30 seconds of rest

Metcon (Time)

5 rounds for time:

200m run or row

25 situps

10 burpees (sub with 10 lunges if needed)

25 air squats

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply