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October 20, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

100 flutter kicks (take as few breaks as possible)

Rest 90 seconds

Metcon (Time)

4 rounds for time:

400m run or row

25 armless jumping jacks

25 air squats

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